Bah Humbug to Holiday Stress
Bah Humbug to Holiday Stress!
Holiday stress is like adding fuel to the burnout fire, turning exhaustion into an inferno. Bah humbug to burnout during the holidays!
The end-of-the-year stress just piles on:
• buying gifts
• organizing events
• invitations to multiple gatherings
• the pressure to meet social expectations
The overload just becomes too much – causing emotional and physical exhaustion.
Which torches your feelings of burnout:
• anxiety
• irritability
• mental fatigue
• physical fatigue
• disconnection with others
• feelings of being overwhelmed
Then here comes Santa Claus… the routine disrupter. It’s stressful when your schedule becomes unbalanced.
Holiday pressures intensify your compassion fatigue and burnout.
The stress is different for everyone – finances, relationships, or past trauma
Which makes you feel something other than joy.
Trying to feel festive and cheerful when you’re really not is nerve-wracking and exhausting.
But you can switch it all around. You have the power to get through the next couple of weeks and emerge mentally stronger.
- Simplify your life
- Prioritize routine self-care
- Show more self-compassion
- Change your negative thinking
- Be mindful each and every day
- Be grateful for the simple things
- Support someone who needs help
Be kind to yourself for the holidays. That will be your greatest gift.
• Nurses are powerhouses of the highest order
• Ugh! Brain fog his back for the holidays. 5 brain foods to boost your mental clarity
• 13 simple ways nurses can bounce back from burnout
• FREE download - The Secret Reason for Your Stress
Hey, it's Marty
Whenever my wife and I stop by a Starbucks, I picture sipping coffee at the first Starbucks in Seattle, Washington. The first Starbucks coffee came from a cart in Seattle at the legendary Pike Place Market. That humble coffee cart was the seed. From it blossomed Starbucks, the unstoppable global phenomenon we know today. And it’s all due to the powerful leadership of Howard Schultz. Wow, what an incredible journey. And your business can benefit from the Starbucks story. READ MORE HERE
MARTY WOLNER STRESS AND BURNOUT COACH It's not a time-management or effort problem. Are you in Procrastination Hell? Procrastination, you know, that sneaky little habit that creeps up on you when you least expect it, turning your to-do list into a never-ending nightmare? Yeah, that one. Here’s the thing: procrastination isn’t just about your poor time management or laziness. Nope, it runs much deeper than that. Also today: Take the Reverse Your Compassion Fatigue 21-day Challenge. Meditation...
MARTY WOLNER STRESS AND BURNOUT COACH Wow, is January over already? More sunshine as each day gets longer.. Find Peace in the Chaos -The Best Way for Overthinkers to Master Meditation A blueprint to sustainable empathy for leaders 12 problems with job-performance reviews How emotionally mature are you? 13 simple ways nurses can bounce back from burnout The Masterclass replay is now available to view - "Reversing Compassion Fatigue and Burnout for Healthcare Professionals" Talk soon. Marty...