MARTY WOLNER STRESS AND BURNOUT COACH It's not a time-management or effort problem. Are you in Procrastination Hell? Procrastination, you know, that sneaky little habit that creeps up on you when you least expect it, turning your to-do list into a never-ending nightmare? Yeah, that one. Here’s the thing: procrastination isn’t just about your poor time management or laziness. Nope, it runs much deeper than that. Also today: Take the Reverse Your Compassion Fatigue 21-day Challenge. Meditation...
about 1 year ago • 1 min read
MARTY WOLNER STRESS AND BURNOUT COACH Wow, is January over already? More sunshine as each day gets longer.. Find Peace in the Chaos -The Best Way for Overthinkers to Master Meditation A blueprint to sustainable empathy for leaders 12 problems with job-performance reviews How emotionally mature are you? 13 simple ways nurses can bounce back from burnout The Masterclass replay is now available to view - "Reversing Compassion Fatigue and Burnout for Healthcare Professionals" Talk soon. Marty...
about 1 year ago • 1 min read
MARTY WOLNER STRESS AND BURNOUT COACH We crushed it at yesterday's Masterclass. It's always rewarding when I can help people. The healthcare field is struggling with multiple challenges. Post-pandemic stress. Nursing shortage. Doctor shortage. Systemic injustice. It can be challenging to know where to start to change things that will help make you feel better and love your work again. Self-awareness and empowerment are the first two steps to reverse your compassion fatigue and burnout....
about 1 year ago • 1 min read
Bah Humbug to Holiday Stress! Holiday stress is like adding fuel to the burnout fire, turning exhaustion into an inferno. Bah humbug to burnout during the holidays! The end-of-the-year stress just piles on: • buying gifts • organizing events • invitations to multiple gatherings • the pressure to meet social expectations The overload just becomes too much – causing emotional and physical exhaustion. Which torches your feelings of burnout: • anxiety • irritability • mental fatigue • physical...
over 1 year ago • 1 min read
Issue #12132023 Teresa cared too much and landed in the Emergency Room. It wasn't a heart condition, it was burnout. Do you care too much for others and what effect is that having on you? 1717 Swede Rd Ste 101, Suite 101, Blue Bell, PA 19422Unsubscribe · Preferences
over 1 year ago • 1 min read
Issue #12112023 Feeling drained and depleted? Here's how to disrupt your painful path to burnout. Reignite your passion and motivation. Been naughty or nice? • Here's what holiday stress does to your mind and body and how to protect yourself against it. • Self-motivation is part of your Emotional Intelligence -- Here are 20 Tips on How to Stay Motivated at Work • Your gut health affects your moods and feelings. You can begin to feed your second brain. • 99% of people get this wrong! Which are...
over 1 year ago • 1 min read
Issue #11282023 Does your mind get stuck in the negative? What you think about is what you focus on. Hell, yes -- wellness: • Sure, healthcare professionals juggle a busy schedule. But you can still find time to refuel and replenish your energy • How much nature do you interact with each day? Busy nurses realize connecting with nature helps avoid burnout. • Remember the Flying Walendas? They were tight-rope walkers who mastered staring down fear and taking risks. • Still challenged on how to...
over 1 year ago • 1 min read
Issue #10232023 Pablo Picasso can help you overcome your Fear of Failure. Mindset shifters: Are you consciously or subconsciously self-sabotaging? Here's how to stop that. Always magnifying and catastrophizing your negative thoughts? Here are 3 ways to finally conquer your overthinking. Falling asleep is challenging when your thoughts are racing. Try this 3-step meditation to fall asleep in less than 10 minutes. Every day is not an ideal day. And that's OK. Success is the sum of persistent,...
over 1 year ago • 1 min read
Issue #10162023 Getting into that Autumn Mindset, yet? Here are 3 ways autumn promotes a happier mindset. Mindset shifters: Do you find yourself constantly overwhelmed with things to do? Here's a kick-ass daily and weekly to-do list system. Can you see the Energy Vampires swarming all around you? You're gonna need more than wooden stakes and garlic. How's your Traveler's Mindset? Enjoy yourself more when traveling by changing these simple things. You can better train your brain with a daily...
over 1 year ago • 1 min read